The Health and Wellness Center at Lillian M. Hudspeth Memorial Hospital is your wellness resource provided to help you assess, maintain and/or improve your personal health and well-being. A members only club, The Wellness Center is a state-of-the-art facility that includes the best of treadmills, elipticals, and stationary bikes; a complete set of weight training equipment, and an indoor temperature-controlled swimming pool used for lap training, aquatic exercises and physical therapy. Also included are many classes designed to fit your needs.
Offering a Health Risk Assessment (HRA) to obtain an accurate and current picture of your health statistics, The Wellness Center provides quality and knowledgeable staff to personalize a program to fit your needs.
The Health and Wellness Center can help you stay motivated and measure your results. It is proven that tracking your diet and fitness program is one of the best encouragements to a successful health improvement program. For more information on all the benefits associated with The Wellness Center, visit their site at www.sonora-wellness.com.